High blood pressure is the 2nd leading cause of kidney disease
Get Loud For Kidneys wants to bring more attention to the importance of maintaining overall health & wellness WE NEED YOUR HELP
Participate in our Health and Wellness Challenge ANYONE can participate no matter your health or fitness level
AWARENESS CREATES CHANGE
WEEK1: Blood Pressure
WEEK 2: Food and Drink
WEEK 3: Exercise & Activity
Participate in 1, 2, or all 3 weeks!
Weekly Challenges:
STEP 1: RECORD your blood pressure, meals and/or activity level for each weekly challenge. We recommend you print the forms.
STEP 2: SHARE your participation on social media. Post photos and/or video of you checking your blood pressure, meals and/or exercise with a reflection in the caption (see forms).
---> TAG @GetLoudForKidneys on FACEBOOK and/or INSTAGRAM
EVERY WEDNESDAY We will randomly choose 3 people who participated AND tagged Get Loud For Kidneys to receive a prize
Winners are NOT chosen based on data recorded but rather participation in the challenge and awareness on social media tagging Get Loud For Kidneys
Recording the info is for YOUR own awareness
WEEKLY PRIZES:
1. Get Loud For Kidneys, Awareness Creates Change CHOOSE KINDNESS OR Stand Up For Change shirt
2. Decal sticker (same message options as shirts 3. $50 VISA gift card
